That cozy smartphone position under the blanket is a major culprit for neck pain and back pain. Learn about bad posture analysis, proper environmental setup, and a 5-minute stretching routine to protect your spine this winter.

Cold weather can worsen post-accident pain, joint stiffness, and back pain due to muscle tightening, reduced circulation, and barometric pressure changes. This article explains why winter pain flare-ups happen and provides practical ways to manage symptoms and stay comfortable during colder months.