Back Pain After Shoveling Snow? Here’s What to Do
Don't let a snow day turn into a week of bed rest. Discover the professional way to treat post-shoveling back strain and prevent long-term injury.
Is Your Cozy Blanket a Hazard? Solving Winter’s Surge of Neck Pain and Back Pain
That cozy smartphone position under the blanket is a major culprit for neck pain and back pain. Learn about bad posture analysis, proper environmental setup, and a 5-minute stretching routine to protect your spine this winter.