That cozy smartphone position under the blanket is a major culprit for neck pain and back pain. Learn about bad posture analysis, proper environmental setup, and a 5-minute stretching routine to protect your spine this winter.

Hate exercising? You're not alone. Here’s how you can stay fit with minimal effort using smart, full-body workout strategies.

Wake up your body and mind with these quick and effective morning stretches. Perfect for busy people, this routine helps improve flexibility, posture, and energy — all before your first cup of coffee.