Chronic pain involves complex neurobiological processes requiring accurate diagnosis and multidisciplinary treatment. This article explains various therapies including chiropractic care, injection therapy, and psychosocial approaches for comprehensive pain management.

Sitting for hours can wreak havoc on your body — causing back pain, stiff shoulders, and poor circulation. This guide shares five easy, expert-recommended “deskercises” that you can do right from your chair to stay mobile, energized, and pain-free during your workday.

Learn key strategies for safe and effective exercise—from warming up and hydration to environmental awareness and proper technique—so you can stay active with confidence.