Joint pain doesn't have to control your life. Learn how specific foods and nutritional supplements can help reduce inflammation and support healthier, pain-free joints—naturally.

Sitting for hours can wreak havoc on your body — causing back pain, stiff shoulders, and poor circulation. This guide shares five easy, expert-recommended “deskercises” that you can do right from your chair to stay mobile, energized, and pain-free during your workday.